HOW DOES THIS PROGRAM WORK?

This is a safe and effective cleanse – based on the elimination diet – that won’t deprive you or leave you feeling hungry. By the end of 14 days, you’ll have a much better idea of which foods work for your body and which don’t. Instead of relying on fasting, pills, or powders, we’ll be focusing on eating whole foods and improving your digestion. You’ll eat delicious, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing. You’ll simply be cutting out certain foods that many people are sensitive to and don’t even know it like gluten, dairy, caffeine, corn, soy, sugar, etc. Don’t worry, you’ll have plenty of wonderful foods to choose from!

It’s simple…when you sign up, you will receive a welcome email and if you are part of a group cleanse, you will get a link to join the private Facebook group. About one week before the cleanse starts, you will receive all of your materials…guide, recipes, food diary and shopping list. This will give you time to read through everything, do your grocery shopping and start cutting back on sugar, processed foods and caffeine before the actual start date to make the transition a little easier.

BENEFITS OF A CLEANSE:

Improve your energy levels
Sleep better at night
Get rid of belly bloat and other digestive issues
Get rid of sugar and caffeine cravings
Drop a few pounds
Shed that afternoon crash
More mental clarity
Clearer skin

DON’T SETTLE FOR HOW YOU ARE FEELING NOW.

I want everyone to know how amazing you are capable of feeling. Processed foods (even the ones that we think are “healthy”) are full of toxins and sugar and probably weighing you down, wreaking havoc on your body and may be contributing to all kinds of symptoms. My first cleanse was truly amazing. I never realized that I could feel that good and I haven’t looked back. When I get off track and am not feeling my best, I think back to that time and that is my motivation. I think “I want to feel that way again!” I feel better at 44 than I did in my 30s!

WHAT’S INCLUDED IN THIS CLEANSE?

A 14 DAY CLEANSE GUIDE:
A comprehensive manual showing you exactly how to cleanse in a safe and natural way, lists of what foods you can and cannot eat, information about sugar, caffeine, alkalinity and much more…

RECIPE GUIDE:
Packed with over 60 scrumptious recipes and simple meal ideas that will improve digestion, decrease inflammation, and keep you feeling satisfied.

DAILY EMAIL SUPPORT:
Just like it sounds, I’ll be in your inbox daily to provide support & accountability.

PRIVATE FACEBOOK GROUP:
If you are doing the cleanse with a group, we will have a private Facebook group that you can join. It is a great place to share ideas, recipes, struggles and successes.

A SHOPPING LIST:
Learn to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your cleanse a breeze.

FOOD DIARY:
This amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.

PLUS you get a BONUS 30-Minute Post-Cleanse Strategy Session with me when you sign up!